Happy Here and Now: Lasting Happiness You Can Count On by Matt Tracy

Author:Matt Tracy [Tracy, Matt]
Language: eng
Format: epub
ISBN: 9781736645901
Publisher: Chiloe Press
Published: 2021-06-02T04:00:00+00:00

Living It

The next time you’re sitting quietly eating breakfast, or in the shower or in the car by yourself, say to yourself, “I wonder what my next thought will be?” Then watch. Listen. What is it? Notice it and ask the question again.

You’ll find that you almost immediately lose track of watching your thinking and start to follow the train of one of those thoughts that pops into your head. That’s all right. Simply re-set your thinking and ask yourself again, “I wonder what my next thought will be?” and start to be aware of that thought again.

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